Healthy Living

The Health Benefits of Living at a Beach House

Thoughts of living at a beach house, for most of us, brings about images of clear blue skies and nice tropical blue beaches as we call up fantasies of super relaxation and well-being.

But what brings about these emotions? You may think it’s just a result of smart advertising or a built in instinctive urge to return to the sea from where we first came but it’s not. Metaphysically and psychologically, water is associated with creativity and feelings and being close to the sea brings out our feelings and fosters creativity. But Living at a beach house or on oceanfront property has actual health benefits resulting from being near the sea.

Fresh Air for Sleep

Ever asked why we always sleep more soundly after spending the day on the beach? Well it’s because of the sea air. Sea air is charged with healthy negative ions that increase our ability to absorb oxygen. These negative ions help balance levels of serotonin, a body chemical associated with mood and stress. This is the reason that after holidays you feel more alert, relaxed and energized and after a day spent at a beachfront property you start feeling deeply relaxed and able to rest more soundly.

Sun for Feeling Good

Another health benefit of living in a beach house or on beachfront property is of course the beach itself. When we’re lying on the beach, the sun feels magnified and so relaxing. This is because the heat of the sun effects our endocrine system (the part of our body which releases endorphins) these natural feel good chemicals are designed to make us feel relaxed and less stressed.

Sunshine is a main source of vitamin D and this vitamin has a major role in strengthening the bones and boosting the immune system. Inadequate levels of vitamin D are associated with various autoimmune diseases including multiple sclerosis, rheumatoid arthritis, thyroiditis and Crohn’s disease. Recent ivestigation on this subject suggests that vitamin D may also prevent the growth and spread of many cancers, including some skin cancers.

Seawater to Promote Health

When living in a beach house or on beachfront property you have the advantage of bathing in your own therapeutic pool…the sea. The beneficial qualities of seawater have been known to man for ages and have been noted as having a super healing effect on the fishermen’s hurt hands. The saltwater helps heal the wounds, reduced infection and promoted pain relief.

The magnesium content of seawater is significant enough to have a nutritional and calming effect on our nerves, which explains why sea bathing is so relaxing. Potassium in seawater enters the skin and encourages good urinary flow. Seawater contains all the 89 known elements present in our bodies, including osmium, gold, vanadium, zinc, and iodine.

Bathing in seawater opens the pores and helps to remove toxins from the body by means of the lymph system, which is valuable in eliminating trapped fluids around the thighs, knees and ankles. Research also shows that bathing in seawater increases the elasticity of the skin, and improves its outer look.

Not all of us are lucky enough to live in a beach house. But those that do live on oceanfront property are more likely living a calmer, less stressful life with all the health benefits the sun and sea provide.
Do you want to escape to your very own beachfront paradise? If the answer is YES, we have an exciting online private tour you’ve got to see! Go to the link http://sandsurfvillas.com and check it out.
Source: http://www.submityourarticle.com
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Dieser Beitrag wurde am Wednesday, 13. May 2009 um 03:41 Uhr veröffentlicht und wurde unter der Kategorie self-improvement, authentic happiness, beach house, oceanfront property, beachfront property, positive psychology, happiness, Life, Health, Medicine, vitality, energy, Healthy Living abgelegt. Du kannst die Kommentare zu diesen Eintrag durch den RSS-Feed verfolgen.

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