Because winter is cold, your diet will need to produce more warmth and heat. Warm hearty soups, casseroles, and stews (all water rich foods) will take center stage during the winter months to fortify and strengthen your kidney/adrenal pathway. Winter foods are cooked longer and at lower temperatures than foods during other seasons.
Fruits are out of season and therefore are a smaller part of the winter diet. In contrast, root vegetables such as yams, turnips, onions, garlic, and potatoes make up a bigger portion of a winter diet. Cooked whole grains such as millet, barley, brown rice, wheat, oats, and buckwheat are good body heaters. Cooked with legumes such as black beans, lentils and kidney beans, these make a warming and nutritious meal.
Salty and bitter foods promote a deepening and centering energy that promotes the capacity of your body for storage. These foods tend to bring heat deeper into the body. However, excessive salt intake can lead to constriction of the Water element and may be related to problems with blood pressure.
Bitter foods include:
rye, oats, lettuce, carrot tops, quinoa, lettuce, celery, asparagus, alfalfa, amaranth, escarole, watercress, endive, chicory, citrus peel.
Salty foods include:
Miso, Millet, Seaweeds, Barley, soy sauce, and other salted foods
Foods that regenerate and strengthen kidney energy include:
beans and dark foods with salty flavors, millet, buckwheat, black sesame seeds, black soybeans, chestnuts, mulberries, raspberries, strawberries, walnuts,
Because winter corresponds to the Water element, ocean foods such as fish and seaweed are also good winter foods. While eating more fish is encouraged there are some guidelines needed. Nearly all fish contain trace amounts of methyl mercury. In most cases, this is of little concern because the level is so low. The fish most likely to have the lowest level of methyl mercury are salmon (usually undetectable levels), cod, mackerel, cold-water tuna, and herring.
But certain seafood - particularly swordfish, shark and some other large predatory fish - may contain high levels of methyl mercury. Fish absorb methyl mercury from water and aquatic plants. Larger predatory fish also absorb mercury from their prey. Methyl mercury binds tightly to the proteins in fish tissue, including muscle: cooking does not reduce the mercury content significantly. As a general rule, fresh water fish should be assumed to be mercury laden unless specifically proven otherwise. Limit your intake of fish to about 2 pounds a week – about 4 eight-ounce servings. Limit your intake of swordfish, shark and warm water tuna to very occasional consumption. Limit freshwater fish to no more than once a week (women of childbearing age who might be pregnant and children should avoid all freshwater fish completely). Reduce the consumption of farm-raised fish. Eat most of your fish baked or steamed and avoid fried, grilled or barbecued fish.
This winter take the time to cuddle up in a warm and cozy place. Spend time meditating and listening to yourself. Dream, reflect and store up energy and vitality. Sip strengthening herbal tonics and nourish yourself with hearty stews, soups and casseroles.
Enjoy the quiet of the winter season.
————————
Mary Ann Copson is the founder of the Evenstar Mood & Energy Wellness Center for Women. With Master’s Degrees in Human Development and Psychology and Counseling, Mary Ann is a Certified Licensed Nutritionist; Certified Holistic Health Practitioner; Brain Chemistry Profile Clinician; and a Health, Wellness and Lifestyle Coach. Reconnect to your physical, emotional, mental, psychological and spiritual natural rhythms at
http://evenstaronline.com
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How to Have a Healthier Christmas with Raw Diet
Whether you follow a raw food diet or simply want to avoid the traditional unhealthy, fattening dishes this Christmas, here are some facts.
Following a raw food diet doesn’t have to mean missing out on Christmas festivities. If you are host to a Christmas dinner for family and friends, you can present them that raw food can be just as delicious and varied as a traditional cooked dinner, you can prepare it with chef coats. Or, try including some raw food dishes on the menu to balance the more traditional, ’stodgier’ items.
Raw Food Advantages
Raw food is a revolutionary way of healthy eating. Proponents claim that eating raw gives the body maximum access to nutrients and enzymes that are ‘killed off’ by cooking. The body also needs less energy to digest raw food than cooked food, leaving it less susceptible to disease. Here are some specific benefits of eating raw food:
However, a raw food diet is not for everyone, and there are risks as well as benefits. Some people choose to eat a diet that is 80-90% raw and still include some cooked food. It is important to consider one’s own body type and nutritional needs, ideally seeking advice from a nutritionist, particularly if breastfeeding or other extra demands are placed on the body.
To find out more about the underlying philosophy of raw food diets, see 3 Things Raw Foodists Believe.
Raw Food Preparation Ingredients
To start off with, you only need basic ingredients, preferably but not always organic:
Raw Food Preparation Equipment
Traditional Christmas staples such as potatoes and turkey are not off limits. The following recipes, from Pretty Smart Raw Food Ideas, don’t require any special ingredients.
After you’ve given birth, do your best to keep up all the good habits you got into while you were pregnant - it will be better for you and your baby.
The first few years of your baby’s life are very important. If you make sure your child has a healthy lifestyle, he or she is more likely to stay healthy.
Eating a healthy diet is very important once you’ve had a baby - especially if you’re breastfeeding. You’ll need more energy than ever to look after your baby and you may be getting less sleep than you were before!
A healthy diet with lots of fruit and vegetables, milk and carbohydrates (like bread, potatoes, pasta and rice), plus protein (meat, fish, pulses such as peas, beans and dhal, cheese and eggs) will make you feel much more lively. Foods that contain a lot of sugar, like sweets, chocolate, biscuits and fizzy drinks, fill you up but then leave you feeling more tired later on.
For your baby, a healthy diet is vital in the first few years of his or her life. Weaning your baby with healthy foods like fruit, vegetables and yoghurt will increase the chances of them being healthy in the future.
L’ introduction of l’ prohibition of nicotinism on July 1 could be a soft turn, national results d’ suggèrent.
Presque outline eight out of 10 people questioned said they were d’ agreement with particularly strongly prohibiting the nicotinism in the places publics.
Peupler the feeling about d’ to prohibit the nicotinism in the restaurants and around the children, l’ Annual office of l’ national survey of statistics trouvée.
Le department of health indicated that the conscience of l’ prohibition had increased considerably in the last mois.
Un total of 1.200 individuals in Great Britain above l’ age 16 years were indicated on their spending patterns of the tabac.
La research, 2006, the exposures one 77% people are in conformity with the legislation l’ prohibition smoking in the public places included - with 53% strongly supporting l’ interdiction.
Mais 15% indicated qu’ they were l’ against; prohibition of tabagisme.
Although 8% d’ adults in England and with the Country of Scales indicated they would less often visit publications when that l’ prohibition is in force, 15% indicated qu’ they would go more souvent.
La large majority of participants supported restrictions of nicotinism in the restaurants, the places of work and the places where the children were likely d’ to be, and two-third supported l’ prohibition in publications.
Sous the legislation, smoking will be interdict in the stores, the offices, the factories, the publications, the coffees, the restaurants, the clubs d’ adhesion, public transport, and of the vehicles of work used by more d’ a personne.
Quiting
Sept on 10 smokers indicated qu’ they would like to stop - a similar proportion with previous years - mainly for reasons of santé.
La majority of the smokers had tried to stop at a certain point and 51% had sought the council or l’ help to stop the nicotinism during the last année.
Les figures come like the delegates during the annual meeting of l’ Scottish alliance of ordering of tobacco in Glasgow heard that too much d’ children are still exposed to smoke d’ occasion in the maison.
Les results of l’ ONS examine shown approximately 61% known as that the nicotinism n’ was not allowed in their house and 26% indicated qu’ it was allowed in some rooms or to some fois.
Et two-third indicated qu’ they would not smoke when they are in a room with a directing enfant.
Le of Martin Dockrell, policy and campaigns with l’ action on smoking and health said: “This confirms the results of vote which we have all the ressort.
“the totality of l’ England waits with interest on July 1 and we think qu’ there will be great advantages for many smokers who a long time tried to stop and will find it easier this time to stop for good. ”
Il said that l’ New York obviousness and d’ Ireland suggested d’ more; prohibitions of nicotinism presented by people in their house after prohibitions in the public places were put in place.
“What is really interesting of this figure is that new on 10 people already free rules of smoke in their houses have. ”
Le minister of public health, flint of Caroline said that the number of informed people of l’ prohibition of nicotinism had now reached 95%.
“a smokefree England will see the greatest simple improvement of the public health for a generation,” it s’ is ajouté.
Des “three quarters of people in England already choose not to smoke and almost three quarters of those which smoke, word qu’ they want to give up. A smokefree England will help to provide an environment of support for those which want to stop. ”
Mais Simon Clark, director of forest, said that the figures masked the fact that people supported some restrictions but not a pure.
prohibition “Much of people are ignorant way whose Draconian legislation is - large much of people always thinks that smoking will be allowed in publications which do not serve food or the private members of the clubs.
“Which people really want is a choice.”