Today i am going to write something about festivals and caring for your health there! Fist of all, don’t consume any drugs in the first place and not too much alcohol, because it makes you tired and it makes you weak. After you have changed your biorythm anyway, keep in mind that you need too sleep too. So after being up for a whole night it is very smart if you sleep during the day too.
Drink water or any non alcoholic soft drinks too, cause you need extra liquids, especially if you dance more. But don’t drink too much, or you will get over hydrated.
Eat warm food if possible, and try to eat vitamins too. Any type of fruits will do. Preferably those with vitamins are your choice.
That way you can visit a lot festivals and you can keep your strength body in tact.
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The most common reason diabetics are hospitalized in the United States is foot infections. I know that’s hard to believe, but it is true. Diabetes can be a danger to your feet. Most common causes of these foot infections are improperly cut toenails and poorly fitting shoes. Yes, something as simple as a visit to the podiatrist to have your toenails cut and shoes custom fitted can avoid many amputations. The amputation rate is trending upwards not down in the United States. Add common complications of diabetes like poor circulation and lack of feeling known as peripheral neuropathy, and you have the prescription for disaster for diabetic feet.
What is a diabetic to do to protect their feet from a sore that can lead to infection and amputation?
1. Inspect your feet daily. If you can’t see your feet, have someone else look at them every day for redness, cuts, swelling, blisters, bruising, or nail problems.
2. Wash your feet daily. Sounds simple, but many people do not bathe their feet daily. Make sure to clean in between your toes and dry them thoroughly.
3. Moisturize your feet daily. Again, a simple habit to get in to, yet most people fail to upkeep their skin every day. Diabetes can cause very dry, flaky skin, so extra moisture is needed.
4. Cut nails very carefully, and straight across. If you can see and reach your toes, be careful to cut your toenails carefully, taking time not to nick yourself or cut them too short. When in doubt, visit the podiatrist at least every 8 to 10 weeks. The podiatrist would rather cut your toenails for you than treat an infection caused by your own handiwork!
5. Never trim corns and calluses. And absolutely no corn or callus remover! The package says, “Do not use if you are diabetic” for a reason. Have the podiatrist trim them when they are thickened or red.
6. Wear clean, dry socks. And change them daily…..sounds simple, but you would not believe how many people don’t.
7. Avoid tight or bulky socks. Tight socks can reduce circulation to you feet and bulky socks can bunch up and cause a blister or sore. Check your socks before you put them on and remember that they do shrink with age. Replace them periodically.
8. Wear socks to bed. If your feet are cold, wear clean socks to bed. Never use a heating pad or hot water bottle, you can burn yourself before you realize it! You can warm the bed with a heating blanket, but turn it off before you go to sleep!
9. Shake out your shoes and inspect them before you put them on. I have taken everything from a pebble, piece of basket and a doll house chair out of the bottom of diabetic feet after they walked on them all day. Easy thing to avoid!
10. Keep your feet clean and dry. No puddle splashing or snow drifts for your feet!
11. Never, never, never go barefoot. Not even at home on carpet. You can step on something easily and get an infected puncture wound. Think tacks, sewing needles, even wiry dog hair can be a problem!
12. Take care of your diabetes! Multiple studies have shown the complications of diabetes can be diminished by keeping your sugars under control. Keep that HgA1c under 6 if you can. This is hard to do by you. Work with your doctor and nutritionist for perfect care. Communicate many times with your medical team.
13. Don’t Smoke! Stop smoking if you do. Ever cigarette decreases the circulation to your feet and increases your chance of a non-healing wound.
14. Get periodic foot exams. The recommendations are to have a foot exam at least once a year by your doctor even if you have no foot symptioms. A trip to the podiatrist is recommended at least quarterly if you have neuropathy, a foot deformity, poor circulation, or have had a history of a foot ulcer.
Diabetes can be life’s annoyance or it can kill you. It is up to you! Take care of your feet so they will last a lifetime.
Dr Marybeth Crane is a board certified podiatric foot and ankle doctor with helpful tips to make your feet last a lifetime! For more foot and ankle health information and doctor-approved foot care products including safe pedicure instrument sets, visit her website or peruse her blog.
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Anxiety is a general term for a number disorders that cause nervousness, fear, apprehension, and worrying. They affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can have a serious impact on daily life.
People often experience a general state of anxiety before confronting something challenging such as a test, examination, recital, or a job interview. These feelings are easily justified and considered completely normal. Anxiety is considered a problem when symptoms interfere with a person’s ability to function. Generally speaking, anxiety occurs when a reaction is out of proportion with what might be usually expected in a situation. There are several specific types of anxiety disorders. The most common are briefly described below.
Generalized Anxiety Disorder
Generalized Anxiety Disorder is a chronic disorder characterized by strong, lasting anxiety and worrying about nonspecific life events, objects, and situations. GAD sufferers very often feel afraid and worry about health, finance, family, work, or school, but they have trouble both identifying these types of fear and controlling the worries. In most cases their fear is unrealistic or out of proportion with what may be expected. Sufferers expect failure and disaster to the point that it interferes with their daily functioning in work, school, social activities and relationships.
Panic Disorder
Panic Disorder is characterized by brief or sudden attacks of intense terror and apprehension that usually leads to shaking, confusion, nausea, dizziness and difficulty breathing. Panic attacks tend to arise abruptly and reach their peak after 10 min., but then they may last for several hours. Panic disorders usually occur after frightening experiences or severe stress, but they can be spontaneous as well. A panic attack may lead an individual to be acutely aware of any change in normal body function, interpreting it as a life threatening symptom - hypervigiliance followed by hypochondriasis. In addition, panic attacks lead a sufferer to expect more future attacks, which may cause drastic changes in behavior in order to avoid these attacks.
Phobia
A Phobia is an irrational fear and avoidance of an object or a situation. Phobias are different from generalized anxiety disorders because a phobia has a fear response which can be identified with a specific cause. The fear may be acknowledged as unnecessary, but the person is still unable to control the anxiety. Stimuli for phobia may be very different, from situations, animals or everyday objects. For example, agoraphobia occurs when one avoids a place or situation to avoid an anxiety or panic attack. Agoraphobics will situate themselves so that escape will not be difficult or embarrassing, and they will change their behavior to reduce anxiety about being able to escape.
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Thoughts of living at a beach house, for most of us, brings about images of clear blue skies and nice tropical blue beaches as we call up fantasies of super relaxation and well-being.
But what brings about these emotions? You may think it’s just a result of smart advertising or a built in instinctive urge to return to the sea from where we first came but it’s not. Metaphysically and psychologically, water is associated with creativity and feelings and being close to the sea brings out our feelings and fosters creativity. But Living at a beach house or on oceanfront property has actual health benefits resulting from being near the sea.
Fresh Air for Sleep
Ever asked why we always sleep more soundly after spending the day on the beach? Well it’s because of the sea air. Sea air is charged with healthy negative ions that increase our ability to absorb oxygen. These negative ions help balance levels of serotonin, a body chemical associated with mood and stress. This is the reason that after holidays you feel more alert, relaxed and energized and after a day spent at a beachfront property you start feeling deeply relaxed and able to rest more soundly.
Sun for Feeling Good
Another health benefit of living in a beach house or on beachfront property is of course the beach itself. When we’re lying on the beach, the sun feels magnified and so relaxing. This is because the heat of the sun effects our endocrine system (the part of our body which releases endorphins) these natural feel good chemicals are designed to make us feel relaxed and less stressed.
Sunshine is a main source of vitamin D and this vitamin has a major role in strengthening the bones and boosting the immune system. Inadequate levels of vitamin D are associated with various autoimmune diseases including multiple sclerosis, rheumatoid arthritis, thyroiditis and Crohn’s disease. Recent ivestigation on this subject suggests that vitamin D may also prevent the growth and spread of many cancers, including some skin cancers.
Seawater to Promote Health
When living in a beach house or on beachfront property you have the advantage of bathing in your own therapeutic pool…the sea. The beneficial qualities of seawater have been known to man for ages and have been noted as having a super healing effect on the fishermen’s hurt hands. The saltwater helps heal the wounds, reduced infection and promoted pain relief.
The magnesium content of seawater is significant enough to have a nutritional and calming effect on our nerves, which explains why sea bathing is so relaxing. Potassium in seawater enters the skin and encourages good urinary flow. Seawater contains all the 89 known elements present in our bodies, including osmium, gold, vanadium, zinc, and iodine.
Bathing in seawater opens the pores and helps to remove toxins from the body by means of the lymph system, which is valuable in eliminating trapped fluids around the thighs, knees and ankles. Research also shows that bathing in seawater increases the elasticity of the skin, and improves its outer look.
Not all of us are lucky enough to live in a beach house. But those that do live on oceanfront property are more likely living a calmer, less stressful life with all the health benefits the sun and sea provide.
Do you want to escape to your very own beachfront paradise? If the answer is YES, we have an exciting online private tour you’ve got to see! Go to the link http://sandsurfvillas.com and check it out.
Source: http://www.submityourarticle.com
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Vitality has to do with our feeling of energy or aliveness. On a scale from 1 (low) to 10 (high), what number would you give yourself for Vitality? What number would you like it to be?
It is important to know how to improve our level of vitality for several reasons. In Positive Psychology, it is one of the five (out of 24) Signature Strengths that correlates strongly with satisfaction with life, happiness, and well-being. In addition, it tends to be contagious in group settings. People feel drawn to others that have a sense of aliveness.
In general, you feel energetic when you have good physical health and when there are few psychological conflicts and tensions in your life.
It is important to decrease fear and anxiety for vitality to be present. Poor physical health and high levels of stress tend to use up your energy supply quickly because they can cause worry. There are some exceptions to this. For instance, some individuals who have no fear about a health problem may still have a high energy level.
Vitality is personal; people pursue it differently. When you express your true nature genuinely, positively, and in the present, you feel energized.
Vitality indicates optimal human functioning. It is directly influenced by meeting basic psychological needs for autonomy, competence, and relatedness. It is not impulsiveness, anger, or nervous, tense energy from over-arousal or caffeine. Factors that contribute to higher levels of vitality/aliveness are:
• Having a sense of personal mastery and control.
• Being happy.
• Having low depression and anxiety symptoms.
• Having good health practices, i.e. diet, exercise, not smoking, using stress reduction techniques appropriately.
• Getting a good night’s sleep.
• Having a sense of personal worth; seeing yourself as worthwhile and capable.
• Enjoying supportive relationships and intimacy.
Ways of increasing vitality are to seek out:
• Restorative settings, i.e. contact with nature and the arts, listening to music, outdoor challenges.
• Exercise when it is interesting or fun, especially in the morning.
• Positive social contacts.
• Sporting events.
• Things you want to do, not because you have to do them.
• Involvement in an organization that is meaningful to you.
• Your passion – what you love to do.
Having vitality is feeling that spark inside of you in the moment. It is choosing to live life with enthusiasm, savoring and enjoying it. It means choosing to live life fully and positively.
Whatever strategy you choose will work, as long as you are expressing your true nature genuinely in the present moment. Make vitality a priority. The health benefits physically and psychologically are an added plus.
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There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga for most is the best way to relax and unwind. If you want to keep your body in shape, this might be the best exercise for you.
Did you know that yoga is good to fight certain illness that may come? There had been researches which proved that yoga helps you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more.
Yoga has a lot of benefits and advantages. All in a day’s work, it can reduce tension and stress. Of course after a heavy day, you will feel that your muscles have been stuck up and you will feel wasted.
If you do yoga, your self esteem will be higher. It is important to gain more confidence inside and out so that you can face people with no worries.
Yoga is good for the body in increasing your muscle tone, strength, stamina and flexibility. If you are too fat and conscious about your body figure, yoga can help you lower your fat and keep your body in shape. Yoga exercises can burn excess fat and give you the desired figure that you want.
If you need time to relax and forget your responsibilities, yoga will be good to improve your concentration and enhance your creativity. Yoga helps you to think more positively away from all anxieties. If you have a fresh mind, you can think of good things and apply it easily.
Your body needs to relax once in a while. Sometimes, work can leave us wasted and exhausted. During the heavy days, we may not find time to unwind because work is still on our tail. Yoga can help you create a sense of calmness and well being.
Yoga exercise helps you improve a good circulation. Your organs and veins need to be exercised for it to function properly. Yoga can help stimulate your immune system and keep you away from diseases. If you have a good immune system, you can be sure that you are free from sickness.
Some people do yoga to be enlightened. They believe that yoga will help them bring up their spirit and keep them relieved. Yoga works differently for people be it spiritual, emotional, psychological, mental and physical.
People think that yoga is only for spiritual people. But that belief is wrong. Even if you are not that religious, you can do yoga. You will see and feel the difference at the same time find out how it works for you.
Due to the pressure and demands of life, we become stressed out and we forget the essence of life. We tend to lose touch with the ones we used to spend time with, even ourselves.
We find ourselves rushing most of the time with the deadlines and hassles we need to keep up with. This leaves us a small time to wander and have that physical awareness.
These are the few things that yoga can provide. Once in a while, find time to dedicate a part of it to yourself to relax and unwind which only yoga can give.
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We all have gone into our garages and closets for a little spring cleaning. Nothing feels better than having a nice and clean room. Your workouts and fitness goals can use a spring cleaning just as much. You might find rejuvenation for the rest of the year. Revamping your workouts in the spring can have you ready for the summer and beach season.
Listed below are different areas where your fitness plan can use some spring cleaning.
Do you have fitness goals all over the place? You want to lose weight though you want to run a race, or want more muscle, but can’t stop signing up for marathons. Start your spring clean up by revaluating what are your priorities for fitness and are you spending your time towards what you want to achieve. Many people set new goals, and then go do the same workout everyday.
Have you ever set what you though were great goals, only to fall short by the time summer hits. This spring make a list of all possible obstacles to your goals. Once you identify what are your obstacles you can make updates to your plan to overcome them. You can only overcome obstacles once you admit you have them. This is no time to be in denial. If you didn’t accomplish your goals; you have obstacles.
Next lets look at how much you look forward to your weight loss and fitness goals. If you first thought about working out is slouching your shoulders and just oh no, then it may be time to add some fun to your program. Add activities that you can do like bike riding, rock climbing, or exercises using different equipment like bands and balls. You are always going to get better results when you enjoy and look forward to fitness.
This spring let’s not overlook nutrition. Have you ever said “oh my nutrition is good?” Let’s not fool ourselves; eating is #1 reason people don’t achieve their results. If you are finding that you can never lose those love handles or stomach then it is probably your eating. Meal replacement shakes and bars are a great way to get high nutrition meals when most people go so wrong in the afternoons.
I know we often avoid finding out exactly what our fitness level is. This spring let’s measure your body fat, cardiovascular fitness, and strength. Most people are shocked to find out how out of shape they are in. Once you know exactly where you are at you can start making the right changes to make a difference.
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Because winter is cold, your diet will need to produce more warmth and heat. Warm hearty soups, casseroles, and stews (all water rich foods) will take center stage during the winter months to fortify and strengthen your kidney/adrenal pathway. Winter foods are cooked longer and at lower temperatures than foods during other seasons.
Fruits are out of season and therefore are a smaller part of the winter diet. In contrast, root vegetables such as yams, turnips, onions, garlic, and potatoes make up a bigger portion of a winter diet. Cooked whole grains such as millet, barley, brown rice, wheat, oats, and buckwheat are good body heaters. Cooked with legumes such as black beans, lentils and kidney beans, these make a warming and nutritious meal.
Salty and bitter foods promote a deepening and centering energy that promotes the capacity of your body for storage. These foods tend to bring heat deeper into the body. However, excessive salt intake can lead to constriction of the Water element and may be related to problems with blood pressure.
Bitter foods include:
rye, oats, lettuce, carrot tops, quinoa, lettuce, celery, asparagus, alfalfa, amaranth, escarole, watercress, endive, chicory, citrus peel.
Salty foods include:
Miso, Millet, Seaweeds, Barley, soy sauce, and other salted foods
Foods that regenerate and strengthen kidney energy include:
beans and dark foods with salty flavors, millet, buckwheat, black sesame seeds, black soybeans, chestnuts, mulberries, raspberries, strawberries, walnuts,
Because winter corresponds to the Water element, ocean foods such as fish and seaweed are also good winter foods. While eating more fish is encouraged there are some guidelines needed. Nearly all fish contain trace amounts of methyl mercury. In most cases, this is of little concern because the level is so low. The fish most likely to have the lowest level of methyl mercury are salmon (usually undetectable levels), cod, mackerel, cold-water tuna, and herring.
But certain seafood - particularly swordfish, shark and some other large predatory fish - may contain high levels of methyl mercury. Fish absorb methyl mercury from water and aquatic plants. Larger predatory fish also absorb mercury from their prey. Methyl mercury binds tightly to the proteins in fish tissue, including muscle: cooking does not reduce the mercury content significantly. As a general rule, fresh water fish should be assumed to be mercury laden unless specifically proven otherwise. Limit your intake of fish to about 2 pounds a week – about 4 eight-ounce servings. Limit your intake of swordfish, shark and warm water tuna to very occasional consumption. Limit freshwater fish to no more than once a week (women of childbearing age who might be pregnant and children should avoid all freshwater fish completely). Reduce the consumption of farm-raised fish. Eat most of your fish baked or steamed and avoid fried, grilled or barbecued fish.
This winter take the time to cuddle up in a warm and cozy place. Spend time meditating and listening to yourself. Dream, reflect and store up energy and vitality. Sip strengthening herbal tonics and nourish yourself with hearty stews, soups and casseroles.
Enjoy the quiet of the winter season.
————————
Mary Ann Copson is the founder of the Evenstar Mood & Energy Wellness Center for Women. With Master’s Degrees in Human Development and Psychology and Counseling, Mary Ann is a Certified Licensed Nutritionist; Certified Holistic Health Practitioner; Brain Chemistry Profile Clinician; and a Health, Wellness and Lifestyle Coach. Reconnect to your physical, emotional, mental, psychological and spiritual natural rhythms at
http://evenstaronline.com
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