Today i am going to write something about festivals and caring for your health there! Fist of all, don’t consume any drugs in the first place and not too much alcohol, because it makes you tired and it makes you weak. After you have changed your biorythm anyway, keep in mind that you need too sleep too. So after being up for a whole night it is very smart if you sleep during the day too.
Drink water or any non alcoholic soft drinks too, cause you need extra liquids, especially if you dance more. But don’t drink too much, or you will get over hydrated.
Eat warm food if possible, and try to eat vitamins too. Any type of fruits will do. Preferably those with vitamins are your choice.
That way you can visit a lot festivals and you can keep your strength body in tact.
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Thoughts of living at a beach house, for most of us, brings about images of clear blue skies and nice tropical blue beaches as we call up fantasies of super relaxation and well-being.
But what brings about these emotions? You may think it’s just a result of smart advertising or a built in instinctive urge to return to the sea from where we first came but it’s not. Metaphysically and psychologically, water is associated with creativity and feelings and being close to the sea brings out our feelings and fosters creativity. But Living at a beach house or on oceanfront property has actual health benefits resulting from being near the sea.
Fresh Air for Sleep
Ever asked why we always sleep more soundly after spending the day on the beach? Well it’s because of the sea air. Sea air is charged with healthy negative ions that increase our ability to absorb oxygen. These negative ions help balance levels of serotonin, a body chemical associated with mood and stress. This is the reason that after holidays you feel more alert, relaxed and energized and after a day spent at a beachfront property you start feeling deeply relaxed and able to rest more soundly.
Sun for Feeling Good
Another health benefit of living in a beach house or on beachfront property is of course the beach itself. When we’re lying on the beach, the sun feels magnified and so relaxing. This is because the heat of the sun effects our endocrine system (the part of our body which releases endorphins) these natural feel good chemicals are designed to make us feel relaxed and less stressed.
Sunshine is a main source of vitamin D and this vitamin has a major role in strengthening the bones and boosting the immune system. Inadequate levels of vitamin D are associated with various autoimmune diseases including multiple sclerosis, rheumatoid arthritis, thyroiditis and Crohn’s disease. Recent ivestigation on this subject suggests that vitamin D may also prevent the growth and spread of many cancers, including some skin cancers.
Seawater to Promote Health
When living in a beach house or on beachfront property you have the advantage of bathing in your own therapeutic pool…the sea. The beneficial qualities of seawater have been known to man for ages and have been noted as having a super healing effect on the fishermen’s hurt hands. The saltwater helps heal the wounds, reduced infection and promoted pain relief.
The magnesium content of seawater is significant enough to have a nutritional and calming effect on our nerves, which explains why sea bathing is so relaxing. Potassium in seawater enters the skin and encourages good urinary flow. Seawater contains all the 89 known elements present in our bodies, including osmium, gold, vanadium, zinc, and iodine.
Bathing in seawater opens the pores and helps to remove toxins from the body by means of the lymph system, which is valuable in eliminating trapped fluids around the thighs, knees and ankles. Research also shows that bathing in seawater increases the elasticity of the skin, and improves its outer look.
Not all of us are lucky enough to live in a beach house. But those that do live on oceanfront property are more likely living a calmer, less stressful life with all the health benefits the sun and sea provide.
Do you want to escape to your very own beachfront paradise? If the answer is YES, we have an exciting online private tour you’ve got to see! Go to the link http://sandsurfvillas.com and check it out.
Source: http://www.submityourarticle.com
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Vitality has to do with our feeling of energy or aliveness. On a scale from 1 (low) to 10 (high), what number would you give yourself for Vitality? What number would you like it to be?
It is important to know how to improve our level of vitality for several reasons. In Positive Psychology, it is one of the five (out of 24) Signature Strengths that correlates strongly with satisfaction with life, happiness, and well-being. In addition, it tends to be contagious in group settings. People feel drawn to others that have a sense of aliveness.
In general, you feel energetic when you have good physical health and when there are few psychological conflicts and tensions in your life.
It is important to decrease fear and anxiety for vitality to be present. Poor physical health and high levels of stress tend to use up your energy supply quickly because they can cause worry. There are some exceptions to this. For instance, some individuals who have no fear about a health problem may still have a high energy level.
Vitality is personal; people pursue it differently. When you express your true nature genuinely, positively, and in the present, you feel energized.
Vitality indicates optimal human functioning. It is directly influenced by meeting basic psychological needs for autonomy, competence, and relatedness. It is not impulsiveness, anger, or nervous, tense energy from over-arousal or caffeine. Factors that contribute to higher levels of vitality/aliveness are:
• Having a sense of personal mastery and control.
• Being happy.
• Having low depression and anxiety symptoms.
• Having good health practices, i.e. diet, exercise, not smoking, using stress reduction techniques appropriately.
• Getting a good night’s sleep.
• Having a sense of personal worth; seeing yourself as worthwhile and capable.
• Enjoying supportive relationships and intimacy.
Ways of increasing vitality are to seek out:
• Restorative settings, i.e. contact with nature and the arts, listening to music, outdoor challenges.
• Exercise when it is interesting or fun, especially in the morning.
• Positive social contacts.
• Sporting events.
• Things you want to do, not because you have to do them.
• Involvement in an organization that is meaningful to you.
• Your passion – what you love to do.
Having vitality is feeling that spark inside of you in the moment. It is choosing to live life with enthusiasm, savoring and enjoying it. It means choosing to live life fully and positively.
Whatever strategy you choose will work, as long as you are expressing your true nature genuinely in the present moment. Make vitality a priority. The health benefits physically and psychologically are an added plus.
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